Hello Fears is your daily dose of courage. Follow us on Instagram @hellofears for more :)

Jan 10 Courage Is Becoming a Woman

"The following is how I started to overcome fear, shame, and some deep-rooted beliefs. It does involve suicidal thoughts and self-harm. I had 33+ years of life and religion telling me I was broken and people would hate me, and I believed it."

Jan 8 Courage Is Saying "I Don't" Before I Say "I Do"

Hello Fears

Independence, Love

"He proposed to me and I accepted. I couldn’t believe that I was experiencing that moment in life! I couldn’t think of a better partner for me. My future looked pretty amazing. Then, I started feeling this cold on my chest every time I woke up."